Free Introductory Karate Training Program
Welcome to our Free Introductory Online Karate Program. Please view the welcome video below as well as the Introductory video on this page.
Warm up and stretching.
It's important to prepare your body for any type of exercise or physical training. In the next two videos I demonstrate a few ways for you to warm up and stretch. If possible, work along with the videos and get used to doing these stretches each time you practice your karate.
Warm Up & Stretching
Some Additional Warm Up & Stretching Exercises